{"id":807,"date":"2025-09-29T23:23:48","date_gmt":"2025-09-29T23:23:48","guid":{"rendered":"https:\/\/projectdemo.pro\/Angela-thomas-Jones\/?p=807"},"modified":"2025-09-29T23:23:56","modified_gmt":"2025-09-29T23:23:56","slug":"mindfulness-and-meditation","status":"publish","type":"post","link":"https:\/\/projectdemo.pro\/Angela-thomas-Jones\/mindfulness-and-meditation\/","title":{"rendered":"Mindfulness and Meditation"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley\u2019s Greater Good Science Center.<\/h4>\n\n\n\n<p>httpv:\/\/www.youtube.com\/watch?v=xoLQ3qkh0w0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley\u2019s Greater Good Science Center. httpv:\/\/www.youtube.com\/watch?v=xoLQ3qkh0w0<\/p>\n","protected":false},"author":1,"featured_media":811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/projectdemo.pro\/Angela-thomas-Jones\/wp-json\/wp\/v2\/posts\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectdemo.pro\/Angela-thomas-Jones\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectdemo.pro\/Angela-thomas-Jones\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectdemo.pro\/Angela-thomas-Jones\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectdemo.pro\/Angela-thomas-Jones\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":1,"href":"https:\/\/projectdemo.pro\/Angela-thomas-Jones\/wp-json\/wp\/v2\/posts\/807\/revisions"}],"predecessor-version":[{"id":812,"href":"https:\/\/projectdemo.pro\/Angela-thomas-Jones\/wp-json\/wp\/v2\/posts\/807\/revisions\/812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/projectdemo.pro\/Angela-thomas-Jones\/wp-json\/wp\/v2\/media\/811"}],"wp:attachment":[{"href":"https:\/\/projectdemo.pro\/Angela-thomas-Jones\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectdemo.pro\/Angela-thomas-Jones\/wp-json\/wp\/v2\/categories?post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectdemo.pro\/Angela-thomas-Jones\/wp-json\/wp\/v2\/tags?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}